Would you like to change s.th. in your life to generate more success and happiness? Would you like to overcome obstacles and resistance and even benefit from them? Would you like to brighten your professional and personal relationships and increase your influence on specific situations?

We accompany you to use your full potential with inspiration, to implement changes and to create new endeavors.

 

Career Coaching

Are you an Executive, Entrepreneur, Leader or High Potential and do you seek to accelerate your career in a meaningful way?

 

Which are currently your most important topics?

 

Career Coaching / New Orientation:

Do you ask yourself the following questions: Which is my next career move and how do I get there? The luxery of decision: Which of the offered jobs shall I take? Stay or leave? Management or specialty expert? Notice - what now?

• Starting point–analysis, personality-analysis, developing options, decision making
• INNERMETRIX - make the most out of your own performance potential (behavior, motivation, talents)
• Individual Sessions, Shadowing, 3- and 6- Months-Packages, Supervision

 

Performance Coaching/Career Advancement:

• Perception and authentic use of your own performance potentials
• Is there something what is holding you back, and you don't know exactly what it is? Is there a disconnect between the perception of yourself and others? - We are closing the gap and enhance your existing skill set!
• Communication improvement: with yourself and others; strengthening the relationships within and beyond the organization
• Resolution of conflicts
• Project Management Consulting: all Project-Phases: Preperation/Planning, Initation, Execution and Closure; specifics of the project leadership role
• Health-Vitality/Work-Life-Integration: Find your flow-zone instead of leaking energy!

 

Professional New Orientation / Professional Calling:

Would you like - or do you need - to reorient yourself professionally? What is really important to you in life?

What do you want to achieve in your life - professionally and privately? What do success and fulfillment mean to you? What is your heart burning for? What is your special essence, through which you make the difference? What fills your life with meaning? What marks do you want to leave in this world?

 

Find out what you really - really want in your life.

Choose your next professional step so that it doesn't feel like a burden but like LIFE! Embark on a journey to YOURSELF and find out what else is inside of you.

 

Personalized Intensive Coaching Program:

• Develop your personal vision with inspiration
• Under which circumstances do you thrive? - strengths, talents, passions, values, needs: Discover and use your dormant capabilities.
• Which valuable experiences & resources are available to you? How can you activate them?
• Together we develop options, clear goals and a joyful implementation plan

 

Supervision and monitoring: successes, unfavorable outcomes and correction, adjust plan if necessary

• Learn to use resistance and obstacles as guidance.
• Get in the driver's seat of your life and focus on leading it on your own personal path!

 

Leadership Coaching:

Are you an Executive, Entrepreneur, an experienced Leader or a new Leader and do you seek for good and meaningful success with your team?

 

Inspirational Leadership:

Inspirational Leadership is an exciting and rewarding challenge for leaders, especially in the new era of work life and business of the future. With strong individuals you can develop Reforming Teams and Transforming Organizations, which solve the challenges of our time and create meaningful innovations for your customers.

 

Be the inspiration you are seeking for! - 3 core elements of Inspirational Leadership

• You - the leader: Self-awareness: Know yourself - and be an authentic role model
• Your team - Know your team and use inspiration as a leverage point
• Your success - Know you outcome and how to make a difference

 

Please find more information on this website under http://www.inspiredmove.ch/en/Inspirationen.htm

 

Performance Coaching/ The Manager Coach:

Do you ask yourself: How can I as their manager effectively coach my staff?

 

Developing the individual staff members:

• Situational leadership
• Perception and authentic empowerment of your staff's performance potential
• Is there a disconnect between the perception of yourself and others? - We are closing the gap and enhance your existing skill set!

 

Team-Development and -Dynamics:

• Communication improvement: with yourself and others; strengthening the relationships within and beyond the team
• Resolution of conflicts
• Create a smooth collaboration flow at the functional interfaces

 

New in the Leadership Role:

• Leadership-Style and -Development
• From peer to manager
• Leading across matrix organization

 

Kick-Off 2024 Coaching! – New Year 2024 & The Turnaround Year of Renewal!

Is your year 2024 still a white page or does it already have the first gentle or wild marks? Do you sense the uniqueness of the year 2024 as it is the turnaround year of renewal? It is in your hands how you use this precious opportunity.

Are you eager to create 2024 beyond boarders? AND would you like to set a good starting point with the year 2024 for an awesome year of renewal?

Then go for a KICK-OFF 2024 COACHING with:

• Focus on the essentials
• In alignment with your life-vision
• A clear focus on the most important areas of your life: body/health, relationships, work, success, meaning
• Meaningful goals and structured implementation
• Inspired, relaxed and powerful!

I’m looking forward to seeing you!

 

Body Whispering – smooth and effective

- Breakthrough to Next Level

Do you know that? You have already tried so many things and yet you always find yourself in the same circumstances, patterns and behaviors.

You finally want to change it! What if you unmask and change the stories you tell yourself.

Your time is NOW! Healing can be fun.

 

Would you like to know how to...

• How to listen to your body so it can become healthier all by itself & develop absolute happiness?
• How to experience more balance & resilience?
• How to say goodbye to pain and anxiety the fastest?
• How to release blockages and old beliefs?
• How to take all your relationships, professional and personal, to a whole new level?
• How to achieve more success through an extraordinary success mindset?
• Outcome: smooth, effective and energizing

 

By combining the most modern energetic methods with joy, fun and ease.

Book fresh energy for you and your projects now.

 

dazugehöriges Bild in der Slideshow: © Body Art / Dreamstime.com

 

Resilience Training & Coaching - clear and powerful

- Navigating Change & Crisis

The Corona crisis has shaken us to the core & brought our system to a standstill. A well-developed resilience allows us to handle crisis much more aware and constructive. The current situation is a good example to practice resilience:

So how about using the time of quarantine in a constructive way? How about arriving at your true self and asking yourself some good question with a distance from the daily busi-ness.

 

• Arrive at what is going on: What am I afraid of? What is frustrating me?
• How can I assume self-responsibility & self-care without becoming selfish? How can I boost my immune system? How can I care for my respiratory tract?
• Changing the perspective: Which chances are in there for me? For my company? For the society?
• What is my contribution? What is the first step?
• How can I help others in my family and in my network?
• Which higher and creative solutions are out there to resolve the crisis in a sustainable way?
• What is coming after the crisis? How does my vision of a positive future look like?
• Overall mindfulness: How do I make decisions not out of fear, but with CLARITY & focused on the ESSENTIALS?

 

Get support for yourself or your team right NOW.

Due to the current situation both offers are provided also virtually as video conferences, via ZOOM, Skype or phone.

 

Picture in the sliseshow: © Fizkes / Dreamstime.com

 

Coaching by Walking - liberating & grounding

Are you looking for new, free perspectives? Would you like to break out of your rollercoaster-mind? Or finally see light at the end of the tunnel?

 

Then treat yourself to the refreshing and free format of COACHING BY WALKING:

• Grounding: Get off your roller-coaster mind back on your feet!
• Liberating: View your question from different perspectives.
• The investigation of goals, resources and solutions are symbolized by items found in nature.
• Spontaneously appearing situations complement the approach.
• Beamed with joy: Take your specific feasible and timed measures home!
• Nature is a unique, creative source!
• Outcomes: Clarity, vision, empowerment and concrete action plan

 

Just give it a go!

 

Espresso Coaching - concentrated, strong, short

The effective on-the-spot aid for a clear mind: concentrated, strong, short – like a good espresso!

The Espresso-Coaching focusses on tangible questions in your everyday business- and leadership life. It is a striking in-between impulse generator, if an important decision has to be made or for any acute situation.

 

We support you as a pragmatic sparring-partner:

• Do you need a concentrated impulse or a short reflection?
• Would you like to structure diffuse thoughts with clarity and focus?
• For the small catch to cut the knot in the mind
• A quick change of perspective for a new outlook
• For a fast shift: out of the stress back into the creative solution-focus

 

It is a fast intervention, which gets you back to your capability of acting within a short time-frame:

• 30-minutes individual coaching, via Skype or phone
• For coaching newcomers or experienced coachees as well as for a refreshment between two sessions during an on-going coaching process

 

Give your roller-coaster mind an effective break and schedule an appointment right now!

 

Methods depending on your needs and the topic:

• INNERMETRIX - make the most out of your own performance potential (behavior, motivation, talents)
• 9Levels of Valuesystems / Spiral Dynamics * - Strengths and resistance on the way of personal evolution
• Solution focused questions (de Shazer, Meta Model etc.) *
• Believe * - and value-system
• Mind-Shift Power Tools *: Commitment vs. Trying; Responsibility vs. Blame; Action vs. Delay; Responding vs. Reacting etc.
• Inner parts and resources
• Reframing of perspective *
• Systemic thinking / social panorama
• Position change of perception
• Visualizations *
• Theta-Floating *
• Decision making techniques
• Timeline / SMART
• Movements inside and outdoor 
• etc

 

Depending upon your sense of urgency, location or as a Corona protective measure, we also offer individual coaching sessions via phone or Skype. The marked instruments * are as „Distance-Coaching“ just as effective as a personal appointment.